BEST SUMMER HEALTH IDEAS
1)Protect Yourself
We all know this, but it’s a great reminder! Get outside, but be sure to protect that beautiful body of yours! You want it to last!
Wear sunscreen, hats, and sunglasses anytime you’re outside for very long. Also, it’s ok to find shade!
2)Hydrate
It's very important to maintain hydration and stay hydrated through out the day during summers. It’s hot out there, so make sure you’re getting in the H2o your body needs this time of year. It’s likely to be more than in other seasons! The standard advice is half of your body weight in ounces, so make sure it’s at least that! I like measuring my water out to make sure I’m drinking enough.
3)EAT the seasonal Vegetable and Fruits
The best part of summer is the variety of fresh produce to choose from. Use that! Hit the farmer’s market or just choose from local produce at the grocery store that peaks at this time of year. It is freshest and most nutritious at this time!
Here are some foods to be looking for:
- watermelon
- tomatoes
- corn
- green beans
- zucchini
- squash
- melons (cantaloupe, honeydew)
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